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#1f35420b}.program-tile.strength{border-left-color:var(--amber)}.program-tile.recovery{border-left-color:var(--lime)}.program-tile>label{color:var(--muted);align-items:center;gap:4px;font-size:6px;display:flex}.program-tile>label input{width:11px;height:11px;accent-color:var(--lime-dark)}.program-tile>button{text-align:left;color:var(--ink);background:0 0;border:0;padding:5px 0}.program-tile small,.program-tile b,.program-tile p{display:block}.program-tile small{text-transform:uppercase;color:var(--teal);font-size:6px;font-weight:850}.program-tile b{margin-top:4px;font-size:9px;line-height:1.35}.program-tile p{color:var(--muted);margin:5px 0;font-size:7px}.program-tile>i{color:#a2adb4;font-style:normal;position:absolute;top:7px;right:7px}.empty-day{color:#7c8b95;background:0 0;border:1px dashed #b6c2c9;border-radius:9px;width:100%;padding:12px;font-size:8px}.automation-rules{grid-template-columns:repeat(3,1fr);gap:11px;margin-top:12px;display:grid}.automation-rules article{grid-template-columns:32px 1fr auto;align-items:center;gap:10px;padding:13px;display:grid}.automation-rules article>span{color:#617718;background:#edf3dd;border-radius:9px;place-items:center;width:31px;height:31px;font-weight:850;display:grid}.automation-rules p{margin:0}.automation-rules b,.automation-rules small{display:block}.automation-rules b{font-size:9px}.automation-rules small{color:var(--muted);margin-top:3px;font-size:7px;line-height:1.4}.switch{background:#cbd5da;border:0;border-radius:20px;width:34px;height:19px;padding:2px}.switch i{background:#fff;border-radius:50%;width:15px;height:15px;display:block}.switch.on{background:var(--lime)}.switch.on i{margin-left:15px}.athlete-today{max-width:760px;margin:0 auto}.today-hero{background:linear-gradient(125deg,var(--navy),#1d4d68);color:#fff;border-radius:20px;grid-template-columns:1fr 100px;align-items:center;gap:20px;padding:26px;display:grid}.today-hero .eyebrow{color:var(--lime)}.today-hero h2{margin:8px 0;font-size:27px}.today-hero p{color:#c4d2dc;font-size:11px;line-height:1.55}.today-hero>div:first-child>div{flex-wrap:wrap;gap:7px;display:flex}.today-hero>div:first-child>div span{background:#ffffff1a;border-radius:20px;padding:6px 9px;font-size:8px}.today-progress{border:7px solid var(--lime);border-radius:50%;align-content:center;place-items:center;width:88px;height:88px;display:grid}.today-progress b{font-size:21px}.today-progress span{color:#b8c8d3;font-size:7px}.quick-wellness,.athlete-checklist,.athlete-coach-note{margin-top:13px}.quick-wellness{padding:18px}.quick-wellness>header,.athlete-checklist>header{justify-content:space-between;align-items:center;display:flex}.quick-wellness h3,.athlete-checklist h3{margin:4px 0;font-size:16px}.quick-wellness>header small{color:var(--muted);font-size:8px}.wellness-scale{grid-template-columns:repeat(5,1fr);gap:7px;margin:14px 0;display:grid}.wellness-scale button{border:1px solid var(--line);color:var(--ink);background:#fff;border-radius:10px;padding:10px}.wellness-scale button.active{border-color:var(--lime);background:#eef3dd}.wellness-scale b,.wellness-scale span{display:block}.wellness-scale b{font-size:16px}.wellness-scale span{color:var(--muted);margin-top:3px;font-size:7px}.athlete-checklist{overflow:hidden}.athlete-checklist>header{padding:18px}.athlete-checklist>article{border-top:1px solid var(--line);grid-template-columns:37px 1fr auto;align-items:center;gap:11px;padding:14px 18px;display:grid}.athlete-checklist>article.done{background:#f7faef}.athlete-checklist>article>button:first-child{border:1px solid var(--line);width:35px;height:35px;color:var(--muted);background:#fff;border-radius:10px;font-weight:850}.athlete-checklist>article.done>button:first-child{background:var(--lime);border-color:var(--lime);color:#26340a}.athlete-checklist p{margin:0}.athlete-checklist p b,.athlete-checklist p strong,.athlete-checklist p 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b{margin-top:3px;font-size:9px;line-height:1.45}.athlete-coach-note>button{color:#617718;background:#eef3dd;border:0;border-radius:8px;padding:7px;font-size:7px}.mobile-action-dock{-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);background:#f3f6f7e6;border-radius:13px;grid-template-columns:120px 1fr;gap:8px;margin-top:13px;padding:8px;display:grid;position:sticky;bottom:10px}.billing-toggle{color:var(--muted);align-items:center;gap:8px;font-size:8px;display:flex}.billing-toggle button{background:#cbd5da;border:0;border-radius:20px;width:38px;height:21px;padding:3px}.billing-toggle button i{background:#fff;border-radius:50%;width:15px;height:15px;display:block}.billing-toggle button.annual{background:var(--lime)}.billing-toggle button.annual i{margin-left:17px}.pricing-grid{grid-template-columns:repeat(3,1fr);gap:14px;display:grid}.pricing-card{padding:22px;position:relative}.pricing-card.current{border:2px solid var(--lime)}.pricing-card>em{color:#63791d;background:#e8f0d2;border-radius:20px;padding:5px 7px;font-size:7px;font-style:normal;font-weight:850;position:absolute;top:14px;right:14px}.pricing-card h3{margin:15px 0 8px}.pricing-card h3 b{font-size:30px}.pricing-card h3 small{color:var(--muted);font-size:9px;font-weight:500}.pricing-card>p{color:var(--muted);min-height:31px;font-size:10px}.pricing-card ul{margin:18px 0;padding:0;list-style:none}.pricing-card li{margin:10px 0;font-size:9px}.billing-grid{grid-template-columns:1.2fr .8fr;gap:14px;margin-top:14px;display:grid}.usage-card,.payment-card{padding:20px}.usage-card>header{justify-content:space-between;display:flex}.usage-card h3,.payment-card h3{margin:4px 0;font-size:16px}.usage-card>div{margin-top:15px}.usage-card p{justify-content:space-between;margin:0 0 6px;font-size:9px;display:flex}.usage-card p span{color:var(--muted)}.usage-card>div>i{background:#e8edef;border-radius:8px;height:6px;display:block;overflow:hidden}.usage-card>div>i>b{background:var(--lime);height:100%;display:block}.payment-card{background:var(--navy);color:#fff}.payment-card>span{color:var(--lime);font-size:7px;font-weight:850}.payment-card p{color:#b8c6d1;font-size:9px;line-height:1.5}.payment-card .primary{background:var(--lime);color:#273509;margin-top:6px}@media (width<=1180px){.access-row{grid-template-columns:36px 1fr 70px 150px}.access-row label:nth-of-type(2),.access-row>.danger{display:none}.analysis-layout{grid-template-columns:1fr}.analysis-side{grid-template-columns:1fr 1fr}.program-board{grid-template-columns:repeat(7,155px)}}@media (width<=760px){.squad-stat-row,.group-grid,.pricing-grid,.billing-grid,.automation-rules{grid-template-columns:1fr}.access-row{grid-template-columns:36px 1fr auto}.access-row 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1fr}.athlete-coach-note>button{grid-column:2;justify-self:start}.billing-toggle{align-self:flex-start}.access-list{display:grid}.mobile-action-dock{bottom:74px}}.sidebar{overflow-y:auto}.sidebar-foot{margin-top:24px}.primary-nav{margin-top:28px}.primary-nav button{padding-top:9px;padding-bottom:9px}.account-entry-card{background:#ffffff0b;border:1px solid #3d5870;border-radius:16px;max-width:610px;margin:30px 0 14px;padding:20px;box-shadow:0 18px 45px #00000021}.account-entry-heading>span{color:var(--lime);letter-spacing:.14em;font-size:9px;font-weight:850;display:block}.account-entry-heading h2{letter-spacing:-.02em;margin:7px 0 6px;font-size:20px}.account-entry-heading p{color:#9fb1bf;margin:0;font-size:11px;line-height:1.55}.account-entry-actions{grid-template-columns:1fr 1fr;gap:10px;margin:17px 0 12px;display:grid}.account-entry-actions a{justify-content:center;align-items:center;min-height:45px;text-decoration:none;display:flex}.sign-button{background:var(--lime);color:#192b37;padding:13px 18px}.sign-button:hover{background:#c9e65c}.create-account-button{color:#fff;background:0 0;border-color:#60768a}.create-account-button:hover{background:#ffffff0a;border-color:#91a5b5}.account-entry-card>small{color:#7890a1;font-size:9px;line-height:1.45;display:block}.account-entry-card>small span{color:var(--lime)}.demo-entry-actions{gap:10px;margin:0 0 18px;display:flex}.demo-entry-actions .secondary{color:#fff;background:0 0;border-color:#496075}@media (width<=760px){.account-entry-actions,.demo-entry-actions{grid-template-columns:1fr;display:grid}}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}